learn yoga for your good health

for yoga beginners or those who have never tried the practice before, it may look intimidating watching someone bend backward or lift their legs over their head. you don’t have to do handstands to benefit from yoga. even simple, easy poses can do wonders for your health to help you look and feel good. some types of yoga are about relaxation. in others, you move more. most types focus on learning poses, called asanas. they also usually include attention to breathing.