get rid of cravings for carbs with bread craving drops

carbohydrates are some of the most important things we consume. they are key to regulating blood sugar and providing energy throughout our bodies. without them, our bodies will rely on protein, breaking it down for energy instead of using it in its preferred role of growing and maintaining tissues.highly processed carbs such as white bread, sugary cereal, white rice, regular pasta and bagels produce rapid rises and drops in blood sugar, can lead to weight gain.