yoga can help a lot for you

as yoga has become an increasingly integral part of 21st-century life, scientists, armed with new tools that allow them to look ever deeper into the body, have been turning their attention to what happens physiologically when we practice yoga—not just asana but also pranayama and meditation.for yoga beginners or those who have never tried the practice before, even simple, easy poses can do wonders for your health to help you look and feel good.