protein shakes for a better body – a fitter you

protein powder is a popular nutritional supplement. there are many different types of protein powder, including dairy-based and plant-based powders. protein shakes are sweet without the risk of added sugar!aim for the recommended dietary daily protein intake allowance of 46 grams per day for women and 56 grams for men on an ideal basis. the amount of protein per scoop in every protein shake, can vary from 10 to 30 grams.  

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